If you aren't familiar with Nia she is a no-nonsense women strength training coach who specializes in helping women drop the BS around food and exercise in order to build a body of their dreams.
In the interview below Nia talks about both food and exercise, however, the most important thing I hope you take away from this, is the fact that food is supposed to be simple and fun!
Nia mentions her newest book called Sane and Simple Nutrition which you can purchase here.
I hope you enjoyed this as much as I did! I would love to hear your thoughts about this in the comments below!